Fitness ​with Coach Rose

Welcome to Fitness with Coach Rose​!

Coach Rose primarily teaches BBX Fitness, which perfectly combines cardio and strength training under the guise of groove! It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop dance, plyometrics and resistance training all rolled into one ultra-effective hour! By using new ground breaking methods of applied muscle resistance (AMR) and RSL (Rotational, Swivel, Lateral) patterns, you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle without the use of equipment! Created by world renowned fitness coach and sports nutritionist, Dede Barbanti, she has appropriately labeled this new style...POWER ENDURANCE TRAINING! Its effectiveness is proven! BBX Fitness has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today! The “After-Burn” is amazing too - Your body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!

Finally, there is a workout that delivers twice the results in half the time and is actually fun to do! Let's face it, machines are boring and who has time to spend two hours a day working out? With Boogie Box, you'll have a blast all while working up an intense sweat moving & grooving to the hottest dance music around! We promise you'll get ADDICTED!